Autumn Grounding Sound Bath at 6.30 pm | Sunday 18 October at 7.30 pm | 60 minutes | Highbury N5

Autumn Grounding Sound Bath

Sunday 18 October | 60 minutes

£20 introductory price

Take an hour away from the noise and busyness of everyday life.

Lie down, close your eyes and settle into a deeply relaxing sound journey using singing bowls, chimes and other resonant instruments.

This month's theme, Autumn Grounding — Release & Reset, invites you to slow down, let go of accumulated tension and create some space for yourself as the season changes.

No previous experience is needed. You don't need to know how to meditate or practise yoga.

Simply arrive, get comfortable and listen.

What to expect

A gentle guided relaxation
60 minutes of immersive sound
Singing bowls, chimes, gongs and other instruments
Time to slow down and switch off
Suitable for beginners and experienced practitioners

Please bring

Your own yoga mat
A blanket or something warm to lie under (optional)
A small pillow for extra comfort (optional)
An eye mask if you like (optional)

Please note: mats are not provided at the venue.

Limited spaces available

£20 introductory price

Advance booking recommended.

Sound Bath

For our deep relaxation during sound bath, we use koshi chimes and other acoustic instruments. Because the room will fill with resonant physical sound vibrations, group sound baths are not recommended if you have:

• Pregnancy (specifically the first trimester, or high-risk pregnancies)

• Epilepsy or sound-triggered seizure conditions

• Pacemakers, implanted defibrillators, or severe heart conditions

• Metal implants, pins, or very recent surgical procedures

• Severe tinnitus, hyperacusis, or advanced sound sensitivity

• Severe mental health conditions (such as severe clinical psychosis)

• Anyone requiring dedicated 1-on-1 medical care during a group class

Please Note: By proceeding to purchase your ticket, you explicitly confirm that you have reviewed the health and safety criteria in this description, confirm you are fully healthy to participate, and agree to our standard [Booking, Cancellation & Refund Policy].

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