Aerial yoga workshop on Sunday11th of June at 5.30 pm

Book your workshop in this link 

Aerial yoga workshop for all levels in Stoke Newington, Hackney, London N16.

Come and discover a new way of doing yoga.

Our teacher is a qualified 500HRS yoga teacher that has also trained in modern dance, aerial circus skills and pole dance, and she has combined her knowledge in those disciplines to create a unique aerial yoga class for you.

We are a local independent yoga aerial studio looking forward to making you discover a new type of yoga. We are hosting this workshop in an incredible and independent studio in the heart of Stoke Newington by Clissold Park. A beautiful and spacious warehouse studio located in a private, quiet spot near the park.

If you haven't done aerial yoga before, I strongly recommend you do it at least once.

This workshop is an all-levels workshop. No previous experience in aerial yoga is needed. Everyone is welcome.

Timetable:

5.30 pm- 8 pm aerial yoga and restorative aerial yoga class

What to expect from this aerial yoga workshop?

-Learning a different way to practise yoga.

-Getting to know inversions and practising some aerial yoga inversions

-Finding a space of mindfulness and grounding in your practice

-Releasing tensions accumulated

-Having a new experience

-Having fun and surprising yourself.

Some of the benefits of aerial yoga are:

• Easier access to inverted postures.
• Relieves joint pressure and spinal compression that floor workouts can trigger.
• Releases endorphins.
• Improves breath awareness.
• Enhances core strength.
• Increases balance and proprioception (bodily awareness)
• Deepens stretches.
• Releases tension.

Timetable:

5.30 pm -6.30 pm Aerial yoga class

6.30 pm -7 pm Break

7 pm -8 pm Aerial yoga class

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