Aerial yoga workshop on Sunday 11th of June at 5.30 pm

Aerial yoga workshop for all levels in Stoke Newington, Hackney, London N16.

Come and discover a new way of doing yoga.

Our teacher is a qualified 500HRS yoga teacher that has also trained in modern dance, aerial circus skills and pole dance, and she has combined her knowledge in those disciplines to create a unique aerial yoga class for you.

We are a local independent yoga aerial studio looking forward to making you discover a new type of yoga. We are hosting this workshop in an incredible and independent studio in the heart of Stoke Newington by Clissold Park. A beautiful and spacious warehouse studio located in a private, quiet spot near the park.

If you haven't done aerial yoga before, I strongly recommend you do it at least once.

This workshop is an all-levels workshop. No previous experience in aerial yoga is needed. Everyone is welcome.

Timetable:

5.30 pm- 8 pm aerial yoga and restorative aerial yoga class

What to expect from this aerial yoga workshop?

-Learning a different way to practise yoga.

-Getting to know inversions and practising some aerial yoga inversions

-Finding a space of mindfulness and grounding in your practice

-Releasing tensions accumulated

-Having a new experience

-Having fun and surprising yourself.

Some of the benefits of aerial yoga are:

• Easier access to inverted postures.
• Relieves joint pressure and spinal compression that floor workouts can trigger.
• Releases endorphins.
• Improves breath awareness.
• Enhances core strength.
• Increases balance and proprioception (bodily awareness)
• Deepens stretches.
• Releases tension.

5.30 pm- 8 pm aerial yoga and restorative aerial yoga class

What to expect from this aerial yoga workshop?

-Learning a different way to practise yoga.

-Getting to know inversions and practising some aerial yoga inversions

-Finding a space of mindfulness and grounding in your practice

-Releasing tensions accumulated

-Having a new experience

-Having fun and surprising yourself.

• Increases balance and proprioception (bodily awareness)
• Deepens stretches.
• Releases tension.

Timetable:

5.30 pm -6.30 pm Aerial yoga class

6.30 pm -7 pm Break

7 pm -8 pm Aerial yoga class

*Paypal fees are not refundable